All Bodies. All Goals. One Community.

1. Timeline:

• Start Date: January 10, 2025
• End Date: April 10, 2025

2. Entry Fee:

• $100 per person, due before January 10th. After signing up, you will receive a Venmo payment link.

3. Prize Pools:

• Men's fees go to the Men's Prize Money Pot (MPMP).
• Women's fees go to the Women's Prize Money Pot (WPMP).

4. Competition Categories:

• Men compete against men (for the MPMP).
• Women compete against women (for the WPMP).
• Top 3 in each group win cash prizes.

5. How Winners Are Calculated:

• Winners are chosen based on the percentage of fat lost (not body fat percentage lost or overall weight lost). Example: Starting fat = 50 lbs, ending fat = 40 lbs. Fat loss = (50 - 40) ÷ 50 = 20%.

6. Muscle Mass Rules:

• Gain muscle: +1.5% bonus per 1% gained.
• Lose muscle: -1.5% penalty per 1% lost.

7. Team Prize:

• Men's and Women's teams also compete against each other for a group prize, based on team average fat loss.
• Every participant’s weigh-in counts—don’t skip it!

8. Weigh-Ins:

• Weigh in and out at Gavin and Sara’s gym using their InBody scale.
• If you live outside the Wasatch Front, find and use the same InBody scale for both weigh-ins (at your own cost).
• No early weigh-ins for the start date. Final weigh-ins must be completed by April 10th.

9. Disqualifications:

• Late final weigh-ins after April 10th.
• Using Ozempic or similar drugs.
• Starting TRT less than 6 months prior to start date and/or increasing TRT dosage during the challenge.
• Illegal steroids.

10. Integrity Matters:

• Play fair, be honest, and don’t cheat.

11. Good luck and crush those goals!